What is Recommended Omega 3 Daily Dosage

Omega 3 fatty acids are essential fats required for many functions of the body. Fish oil is a prominent source of omega 3 fatty acids – particularly DHA and EPA. There are many omega 3 nutritional supplements available on the market which can be consumed to receive omega 3 fats on a daily basis. However, there is a recommended omega 3 daily dosage that should be kept in mind.

Not all fish oil supplements contain equal concentration of fatty acids. Therefore you should read the contents or ingredients on the bottle of your supplement product and also their concentration before starting the course. Normally 120 mg of DHA and 180 mg of EPA are found in one single omega 3 capsule.

Omega 3 daily dosage depends on how refined your fish oil is, and what concentration of omega 3 fatty acids it contains. Fish oil that has not been refined before packaging may have adverse health effects like allergies and infections and therefore you need to be very careful in choosing your omega 3 product. Always buy pharmaceutical grade fish oil to avoid consuming impurities and contaminants present in raw fish oil.

Recommended omega 3 daily dosage is 1 or 2 capsules a day depending on how easily your stomach is able to digest them. People with a sensitive stomach should start at a low dosage and gradually can increase this dosage to 2 or 3 capsules a day. If you are not able to intake capsules then liquid omega 3 supplements are also available on the market. 1 to 2 tablespoon daily of these supplements is sufficient to fulfill omega 3 fatty acid requirements.

You also need to remember that not all fish oils provide equal amounts of fatty acids. Salmon, mackerel, herring, sardines and hoki are the ones that provide adequate amounts of omega 3 fats. Out of these hoki fish has been found to be the Ibutamoren mk 677 sarm most effective as it lives in the cold and unpolluted waters around New Zealand.

Hoki fish oil products are therefore highly recommended by health specialists all over the world. You should watch your omega 3 daily dosage if you suffer from conditions like high blood pressure, stomach problems like ulcers and the like, infections, inflammation and high cholesterol.

Use a supplement product after consultation with a doctor or a dietary expert. You can also ask them about the daily dosage of a particular nutritional supplement depending on your age, physique and overall health.

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